Matcha tea

Matcha tea is a Japanese green tea powder made from finely ground leaves. Rich in antioxidants and caffeine, it offers a stimulating effect. Its unique flavor, both vegetal and slightly bitter, appeals to tea lovers. Enjoyed on its own or as a latte, it also lends itself to many sweet recipes.

🌿 Matcha tea: benefits, uses and preparation

Originating in China but deeply rooted in Japanese tradition, matcha is a ground green tea whose first recorded mention in Japan dates back to 1211 in the Treatise on Nourishing the Vital Principle Through the Consumption of Tea (Kissa yōjōki 喫茶養生記). Consumed for centuries by Buddhist monks for its relaxing and stimulating effects, it is distinguished by its powdered form, which is not steeped but whisked into hot water.

Rich in antioxidants (notably EGCG), vitamins, and L-theanine, matcha is known for:

boost energy without nervousness;
to be rich in essential nutrients;
to promote concentration, relaxation and memory;

Much has been written about matcha and green tea in general, so we encourage you to be cautious about all health claims. Research on the effects of tea still has much to uncover, and above all, tea will never replace a healthy diet and lifestyle.

In terms of use, matcha can be consumed pure with water (traditional preparation) or with milk (as a latte). It is also perfect in cooking for both sweet and savory recipes.

👉 For optimal tasting, use 1 g of sifted matcha with 60 to 70 ml of water at 70–80°C, then whisk in an “M” motion until a nice foam is obtained.